Welcome

Are you feeling stressed or anxious? Does it feel like your life is out of control? Are you struggling with healing after a traumatic event? Have you tried to solve problems on your own and realize you need help? If you answered yes to any of these questions, you have made the right choice by being here. We would love to talk and help you!

“Vulnerability is not weakness;
it’s our greatest measure of courage.”

– Brene Brown, Rising Strong.

We Can Help

Together, we can equip you with the tools you need to face and overcome life’s challenges. Whether you are dealing with anxiety, depression, or childhood trauma, you don’t have to go through this journey alone.

Embracing Hope has the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

Who We Are

Melanie Waddell

Melanie Waddell

Counselling Therapist - CCC, LCT

My heart’s desire is to provide help to those suffering from issues related to their well-being and mental health.
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Gordon MacKenzie

Gordon MacKenzie

Counselling Therapist - CCC, LCT-C

I have long been described as a person who listens well and is easy to talk to. My passion to help others.
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FAQ

I’ve never talked to anyone. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.