Services
At Embracing Hope, we offer integrative psychotherapy for individuals and couples in a welcoming, safe and confidential environment. We are committed to creating a space for you to heal. Our clients come from all walks of life and areas across Canada. The services below are ones we provide but are not limited to. Contact us anytime. We would love to connect and assist you on your path to healing and growth.
Embracing Hope provides support in person and online.
Click on any approach below to find out more about the therapy we offer.
Anxiety Counselling
Anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Cognitive Behavioural Therapy
CBT is a short-term, problem-focused form of treatment that helps you see the difference between beliefs, thoughts, and feelings.
Depression Therapy
Don’t feel like your usual self? Chances are you may be suffering from depression. You are not alone and we are here to help.
Eye Movement Desensitization and Reprocessing
EMDR is a psychotherapy treatment that is designed to alleviate the distress associated with trauma.
Family Counselling
Anyone seeking healthier, closer family relationships can benefit from family therapy.
Mindfulness-Based Therapy
MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Narrative Therapy
An empowering method that helps individuals separate from their problems through reframing life stories.
New Mother Counselling
Talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy places more importance on discussing solutions than problems.
Trauma Counselling
Most people will experience trauma in their lifetime. Support, guidance, and assistance is fundamental to healing from trauma.
Let’s see if we are the right fit.
We would love to talk to you!
